Category: self-care
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Safe Space
Hey friend, Life can feel overwhelming, and our bodies often carry the weight of it all. In my latest blog post, I explore the importance of finding a safe space — a place, a moment, or even a person — that helps us return to peace. And above all, I share how God offers us…
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Blankie
Many moons ago, a work colleague nicknamed me “Blankie.” As she put it, my easygoing and gentle nature with others felt like a warm, cozy blanket wrapped around those I encountered. Over the years, I’ve come to recognize that I inherited that trait from my mother. Mom’s sweet spirit immediately put everyone at ease. Strangers…
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Benediction
All January long, my hubby and I reflected in agreement: “This month has felt way longer than 31 days.” Indeed, this new year has arrived with a lot of chaos, distraction, and mass grief. Each day seems to bring something that feels like a whole lot of lot. Finding the balance of being informed about…
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Less Is More
Last year did a number on me, y’all. More hate between Red and Blue. Deep hurt as a 92 percent Black woman who voted for the common good (because we’re completely – not selectively – honest about the country we love, too). Knowing that so many folks voted for rich people who are clearly self-serving,…
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Not an Option
A homemade ice cream shop is just a stone’s throw from our little one’s elementary school. And when he has a great week at school, we sometimes celebrate by stopping by for a yummy, sweet treat. Homemade ice cream is heavenly, with its creamy texture and bursts of flavor that melt in your mouth. And,…
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My Go-To
Anyone else struggling to get it all done, while actually getting it all done? Honestly, I think the trifecta of colder weather, all-things-holiday, and press of year-end deadlines makes my bed feel extra cozy every morning (read: hard to get out of, y’all). Add layers like missing loved ones and waking up to daily news…
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Been Knew
Hey, 92% Crew. You okay? I know. While all the feels started well before November 5, the last couple of weeks have just been EXTRA. Like collective grief on steroids. The fact is: We’re deeply disappointed. Hurt. Ticked off. But not completely surprised. We been knew. As 92%ers, we’ve heard it all. Been called out…
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In Joy
I thank the Creator of the universe for another rotation around the sun today. While I’m a low-key introvert who is happy to celebrate my birthday quietly, I don’t take my special day each year for granted. So many so dear to me are no longer here. Others born the same year have flown high,…
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Carry On
Just the other day – and completely uninvited – COVID showed up and ordered me around for almost a week. My usual to-do list started collecting dust. I could feel the weight of unmet deadlines getting heavier on my mind. As much as I wanted to do, my body would only let me be. Be…
